Peggy Cappy

Yoga for the Rest of Us
Meditation and Breathing

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Easy Yoga the Secret to Strength and Balance

If you have lost strength, you can regain it. If you are having trouble with balance, you can regain confidence in moving. Peggy's Easy Yoga: The Secret to Strength and Balance DVD presents easy yoga exercises that will improve your strength and balance.

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Easy Yoga for Easing Pain

In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy’s Easy Yoga for Easing Pain routines demonstrate yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being.

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Yoga For us All

Peggy's book
"Yoga for All of Us"
is a wonderful companion
to Peggy's yoga DVDs.

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