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Guided Relaxation Audio Program

$19.95 $4.95

 

The Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.

This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.

<Mobile Device Audio Download Guide>

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Description

Peggy’s Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.
A daily relaxation session may help you:

  • Reduce stress
  • Promote better choices for healthy eating.
  • Encourage mindfulness
  • Promote deep sleep

These guided relaxation exercises grow more powerful with each listening. Listen daily for best results.

Guided Relaxation Audio Program Track List – Total Time 1:05:53
Track
Title/Description
Time
1
 Guided Relaxation Audio Program Introduction
1:59
2
 Creating Relaxation
11:32
3
 Affirmations for Healthy Food Choices
14:18
4
 Guided Relaxation for Deep Sleep
9:45
5
 Body Scan Introduction
3:48
6
 Body Scan Arms
5:13
7
 Body Scan Legs
5:15
8
 Body Scan Whole Body
6:33
9
 Until We Meet Again: Improv II
2:06
10
 Until We Meet Again: The Journey Home
5:24