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Guided Relaxation CD Cover

Guided Relaxation Audio CD

$19.95 $14.96

SKU: 831

The Guided Relaxation CD is an audio program that provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.

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Product Details

Peggy’s Guided Relaxation CD is an audio program that provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.
A daily relaxation session may help you:

  • Reduce stress
  • Promote better choices for healthy eating.
  • Encourage mindfulness
  • Promote deep sleep

These guided relaxation exercises grow more powerful with each listening. Listen daily for best results.

Guided Relaxation Audio CD Track List – Total Time 1:05:53
Track
Title/Description
Time
1
Guided Relaxation CD Introduction
1:59
2
Creating Relaxation
11:32
3
Affirmations for Healthy Food Choices
14:18
4
Guided Relaxation for Deep Sleep
9:45
5
Body Scan Introduction
3:48
6
Body Scan Arms
5:13
7
Body Scan Legs
5:15
8
Body Scan Whole Body
6:33
9
Until We Meet Again: Improv II
2:06
10
Until We Meet Again: The Journey Home
5:24