Sale!

Easy Breathing Exercises Audio CD

$19.95 $9.95

SKU: 821

Peggy says: “Just as I have made it my mission to make yoga poses accessible to all, my new audio CD, Easy Breathing Exercises, guides you through practices you can use to immediately improve the way you feel.”

In stock

Description

Peggy says: “Just as I have made it my mission to make yoga poses accessible to all, my new audio CD, Easy Breathing Exercises, guides you through practices you can use to immediately improve the way you feel.”
A daily breathing practice may help you:

  • Change your awareness
  • Sleep better
  • Remove toxins
  • Alleviate pain
  • Have more energy

These breathing exercises are easy to learn. Once learned, you can do them whenever you want. Or continue to be guided by Peggy’s soothing voice each time you wish to practice.

Easy Breathing Exercises Audio CD Track List
Track
Title/Description
Time
1
Slow Deep Breathing
5:29
2
Following the Breath
4:47
3
Expanding the Breath
10:56
4
Equal Breath
3:54
5
Three Minute Breath
8:36
6
Relaxing Breath
4:49
7
Energizing Breath
4:47
8
Images and words with Breath
12:38
9
 Play Track – Better Breathing
7:51