Release the Pain with Peggy Cappy Audio CD

$19.95

SKU: 841

The Release the Pain with Peggy Cappy Audio CD provides simple targeted stretches that are easy to do anywhere, at home or office. These simple stretches often provide muscle pain relief in as little as several minutes a day of targeted stretching.

In stock

Description

For a long time, some of you have been asking me to make an audio program for yoga — something you can have on your phone or other device to play whenever you wish, where I guide you with easy-to-follow instructions for each stretch and yoga pose.
So here it is: 10 tracks of poses and stretches designed to improve your posture and rebalance your hips.
As Lee Albert says, “Three primary pelvic imbalances lie at the root of many painful conditions in the body…an elevated pelvis, a rotated pelvis, and a tilted pelvis…. Most people present with all three in varying degrees.”
Join me in rebalancing your body!

Release the Pain  Audio CD Track List – Total Time 1:07:33
Track
Title/Description
Time
1
Opening Breath for Centering
2:53
2
Seated Remedy for Posture
4:56
3
Seated Side Stretch
6:07
4
Seated Twist
7:25
5
Hands and Wrists Essentials
9:48
6
Feet and Ankles Essentials
9:05
7
Essential Standing Hip Stretch
5:48
8
Front Thigh Stretch
7:03
9
Dancer Pose
6:39
10
Floor Outer Hip Stretch
7:49