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Easy Yoga: The Secret to Strength and Balance DVD

$19.99 $9.95

SKU: 655

If you have lost strength, you can regain it. If you are having trouble with balance, you can regain confidence in moving.

Peggy’s Easy Yoga: The Secret to Strength and Balance DVD presents easy yoga exercises that will improve your strength and balance.

In stock

Description

We used to think that the effects of aging, loss of strength and balance, were inevitable.

Our ability to stay in balance does decline with age. The change may happen so slowly that you may not even notice it until you reach the 70s.

Ask yourself:

  1. Have you lost strength over the past several years?
  2. Are you feeling less steady on your feet?
  3. Do you say, “I know I should exercise , but I just don’t have the energy for it?
  4. Do you feel older than you’d like?
  5. Has the quality of your life decreased?

If you have answered yes to any of these questions then Easy Yoga: The Secret to Strength and Balance can help.

If you have lost strength, you can regain it. If you are having trouble with balance, you can regain confidence in moving.

Peggy’s Easy Yoga: The Secret to Strength and Balance DVD presents easy yoga exercises that will improve your strength and balance.

This multi-part yoga routine includes:

  1. Breathing exercises.
  2. Seated warm-ups.
  3. Seated poses.
  4. Balance warm-ups.
  5. Sun Salutations
  6. Floor stretches
  7. Guided relaxation.

Plus, there is a bonus section that includes the documentary seen on PBS that introduces Peggy’s real-life students whose strength and balance has been improved though simple yoga practice.

Easy Yoga: The Secret to Strength and Balance

Track
Title/Description
Time
1
Breathing
7:00
2
Seated Warm-ups
14:44
3
Balance Warm-ups
12:11
4
Standing Poses
15:09
5
Sun Salutations
6:39
6
Floor Stretches
6:52
7
Guided Relaxation 11:39
8
Bonus – Documentary: The Secret to Strength and Balance – Part 1&2
35:05