Sale!

Breathing for Stress Relief with Peggy Cappy Audio Program

$4.95$5.00

Peggy’s Breathing for Stress Relief two CD set:

  • Disk 1 Contains an introduction to breathing exercises. These breathing exercised can be used to relax, reduce tension, and relieve stress.
  • Disk 2 Contains bell tones for breathing exercises.

This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.

<Mobile Device Audio Download Guide>

 

Clear

Description

The Breathing for Stress Relief audio program is a two CD Set.

Disk 1 – Breathing lessons

This CD contains breathing exercises to relax, reduce tension, and relieve stress.The way you breathe powerfully affects body, mind and spirit.

Join Peggy Cappy as she guides you through powerful breathing practices that:

  • Strengthen mind and body
  • Enhance Immune system functioning
  • Regulate your energy levels
  • Cleanse your internal body
  • Help you handle stress
Breathing for Stress Relief Audio Program Track List – Disk 1
Track
Title/Description
Time
1
 INTRODUCTION
1:56
2
 Breathing for Relaxation and Sleep
5:19
3
 Equal Breathing
3:56
4
 Equal Breathing with Conscious Attention
5:53
5
 Alternate Nostril Breathing
7:11
6
 Heart-Centered Breathing
8:44

 

Disk 2 – Bell Tones for Breathing

The Bell tones of the Tibetan Singing bowl will help you to regulate the pace of your breathing. Use one tone to breathe in and the following tone to breathe out. Continue throughout the recorded track of 10 minutes. Repeat at the same pace, or choose a slower pace to continue for an additional 10 minutes.

When the bow is struck, its unique metal vibrates to produce a rich, deep tone. the resonance of the sound helps synchronize brain waves and promotes deep relaxation, reducing the effects of stress.

Peggy Cappy acquired this Tibetan Singing Bow while in Nepal in the early 1970’s and has used it over the past 50 years.

Breathing for Stress Relief Audio Program Track List – Disk 2
Track
Title/Description
Time
1
 INTRODUCTION How to Use the Bell Tones
5:13
2
 Practice Sampler: 1 Minute of Each Interval
5:59
3
 Introduction to 10-Minute Breathing Sessions
0:39
4
 4-Second Bells
10:08
5
 5-Second Bells
10:09
6
 6-Second Bells
10:05
7
 7.5-Second Bells
10:09
8
 10-Second Bells
10:05