Yoga for the Rest of Us – Easy, Essential, Stretches to Rebalance Your Body

Zoom Meeting

Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to … Continued


Simple Solutions for Your Rejuvenation and Vitality

Kripalu Center for Yoga and Health 57 Interlaken Rd, Stockbridge

Based on their recent PBS show, Survival Guide for Pain-Free Living, this popular program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains, plus improving your posture. Peggy and Lee will provide you with the skills to carry this new awareness and ease into your everyday life. Lee and Peggy combine their … Continued