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Based on their recent PBS show, Survival Guide for Pain-Free Living, this popular program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains, plus improving your posture. Peggy and Lee will provide you with the skills to carry this new awareness and ease into your everyday life. Lee and Peggy combine their … Continued

Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to … Continued

Peggy will teach you how to run a class for seniors and others who need chair yoga or a modified approach. There are no boundaries to the benefits of yoga. Teacher Training Online -  August 16, 2020 - August 21, 2020 Are you…? A yoga teacher who wants to be able to teach a modified … Continued