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October 2018

Yoga for the Rest of Us Pain-Free and Beyond

October 8 @ 7:30 pm - October 12 @ 11:00 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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For all levels, including yoga teachers who want to lead adaptive yoga. Study with master yoga teacher Peggy Cappy, host of the PBS series Yoga for the Rest of Us, and Survival Guide for Pain Free Living. If you’re new to yoga or have physical limitations, it’s easy to begin right where you are with accessible yoga postures. In this program, you learn. Warm-ups to ease the body into motion Essential yoga poses and methods to increase a pose’s challenge and intensity Essential stretches…

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