Easy Meditation Audio Program
$7.95
A great deal of all disease is created by stress. When you release the negative effects of stress, your body can heal itself from many problems. Relief can be generated through simple meditations that take only minutes a day.
A regular meditation practice:
- Quiets the on-going chatter of the mind
- Trains the mind to focus with precision
- Lowers blood pressure and reduces stress
- Reduces the occurrence of pain, insomnia, and headaches
- Enhances the immune system
- Makes people calmer and happier
This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.
Description
Experience the wealth of your inner self without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be.
A regular meditation practice:
- Quiets the on-going chatter of the mind
- Trains the mind to focus with precision
- Lowers blood pressure and reduces stress
- Reduces the occurrence of pain, insomnia, and headaches
- Enhances the immune system
- Makes people calmer and happier
A great deal of all disease is created by stress. When you release the negative effects of stress, your body can heal itself from many problems. Relief can be generated through simple meditations that take only minutes a day.
|
Track
|
Title/Description
|
Time
|
|
1
|
Introduction to Meditation |
7:49
|
|
2
|
Easy Meditation Instructions |
5:24
|
|
3
|
Easy Meditation Practice |
20:49
|
|
4
|
Instructions for Breath Counting Meditation |
4:41
|
|
5
|
Breath Counting Meditation Practice |
11:38
|
|
6
|
Instructions for Healing Light Meditation |
3:12
|
|
7
|
Healing Light Meditation |
15:05
|
