Insomnia Relief Audio Program

$8.95

Peggy Cappy’s Sleep Ease For Insomnia Audio Program will help you sleep through her guided relaxation.

This Audio Program is available only as a MP3 Downloadable Files.

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Description

Do you put your tired, weary body to bed and find that you can’t fall asleep, can’t let go of the accumulated stress of the day? Once asleep, do you wake up a few hours later only to find your worries playing over and over so that you can’t get back to sleep? Insomnia is robbing millions of us of our restorative and much needed sleep. Sleep is vital to our well-being. We need sleep to stay healthy, productive, and emotionally balanced.
Insomnia Relief

Peggy Cappy’s Deep Relaxation for Sleep Ease audio program is designed specifically for Insomnia. This program will put you to sleep and help you get a restorative, relaxing night’s sleep. Peggy’s soothing and gentle voice will guide you through a relaxation that will help you to fall sleep quickly and easily. If you often awaken a few hours after falling asleep, Peggy will help you sleep more soundly. If by chance you do awaken, you can get back to sleep by simply replaying the audio program.

 

 

Treat yourself to a truly good night’s sleep. Deep Relaxation: Sleep Ease for Insomnia works in two ways: relaxing your body so you are ready to sleep soundly, and relaxing your mind so that you let go of the day’s worries and concerns, and sleep peacefully.

Sleep Ease Audio Program Track List
Track
Title/Description
Time
1
 Sleep Ease for Insomnia Introduction
0:44
2
 Sleep Ease for Insomnia Relaxation Before Sleep
14.47
3
 Sleep Ease for Insomnia Additional Guidance
6:24