Based on their recent PBS show, Survival Guide for Pain-Free Living, this popular program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains, plus improving your posture. Peggy and Lee will provide you with the skills to carry this new awareness and ease into your everyday life. Lee and Peggy combine their … Continued

Easy, Essential Stretches to Rebalance Your Body For all levels, including yoga teachers who want to lead adaptive yoga. Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle … Continued

For all levels, including yoga teachers who want to lead adaptive yoga. Study with master yoga teacher Peggy Cappy, host of the PBS series Yoga for the Rest of Us, and Survival Guide for Pain Free Living. If you’re new to yoga or have physical limitations, it’s easy to begin right where you are with accessible yoga postures. In … Continued

For all levels. Take a break from your everyday surroundings, see yourself with new eyes, and step into your best life with a powerful inner pilgrimage. Peggy Cappy walked the Camino de Santiago with her sister and returned to create a remarkable journey for everyone desiring transformation or seeking truth, love, and a deeper connection … Continued