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Simple Solutions for Your Rejuvenation and Vitality

August 30 @ 8:00 am - September 2 @ 5:00 pm

$325

Based on their recent PBS show, Survival Guide for Pain-Free Living, this program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains and improving posture, providing you with the skills to carry this new awareness and ease into your everyday life.

Lee and Peggy combine their time-honored approaches to health and vitality to teach you

  • Warm-ups that stimulate the lymph system, your body’s “house cleaner”
  • Breathing exercises to relax your nervous system and calm your brain
  • Stretches and modified yoga postures to bring newfound ease and comfort to your body
  • Meditations to focus your mind and foster a happy heart
  • The principles of muscle imbalances, including how to remedy “slump-sitting” and “text-neck.”

Return home with a wonderful practice to reinforce your well-being and inner harmony.

Details

Start:
August 30 @ 8:00 am
End:
September 2 @ 5:00 pm
Cost:
$325
Website:
https://kripalu.org/presenters-programs/simple-solutions-your-rejuvenation-and-vitality

Organizer

Peggy Cappy
Phone:
(603) 924-9642
Website:
www.peggycappy.com

Venue

Kripalu Center for Yoga and Health
57 Interlaken Rd
Stockbridge, MA 01262 United States
+ Google Map
Phone:
1-800-741-7353
Website:
http://www.kripalu.org/presenter/V0000051/peggy_cappy