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Kripalu Center for Yoga and Health

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57 Interlaken Rd
Stockbridge, MA 01262 United States
1-800-741-7353 http://www.kripalu.org/presenter/V0000051/peggy_cappy

June 2019

Yoga for the Rest of Us June Workshop

June 14 @ 7:30 pm - June 16 @ 11:00 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$295

Easy, Essential Stretches to Rebalance Your Body For all levels, including yoga teachers who want to lead adaptive yoga. Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to join her in creating a transformative…

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August 2019

Simple Solutions for Your Rejuvenation and Vitality

August 30 @ 8:00 am - September 2 @ 5:00 pm
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$325

Based on their recent PBS show, Survival Guide for Pain-Free Living, this program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains and improving posture, providing you with the skills to carry this new awareness and ease into your everyday life. Lee and Peggy combine their time-honored approaches to health and vitality to teach you Warm-ups that stimulate the lymph system, your body’s “house cleaner” Breathing exercises to relax your nervous system and calm your brain Stretches…

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