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Before Surgery Audio Program

$8.95$9.95

Peggy Cappy’s Before Surgery Audio Program will help you prepare for a surgical procedure through her guided relaxation. Let Peggy ease your worries. You are on your way to better health.

This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.

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Description

Before SurgeryIf the idea of surgery makes you feel stressed, help is at hand. Peggy Cappy’s Deep Relaxation for Before Surgery is designed to reduce pre-surgery anxiety and much more.

Studies have shown that by practicing relaxation in preparation for surgery, you decrease both pain and the need for pain medication following surgery. Relaxation may even shorten the length of your hospital stay. Also, by learning how to deeply relax, you will actually strengthen your immune system and make the most of your body’s healing ability.

Listen to this special program in the days or weeks leading up to your procedure to reduce your worries and to prepare your mind and body for enhanced healing. Listen on the morning of your surgery to maintain your calm, relaxed state. Many patients who have listened to the audio program during a procedure say it was a great comfort to have Peggy’s calm and soothing voice with them.

Before Surgery Audio Program Track List
Track
Title/Description
Time
1
Introduction
0:44
2
Guidelines for listening
1:14
3
Guided relaxation
27:03
4
Guided relaxation – Operating room
26:56