Sale!
Easy Breathing Exercises Audio Program
$7.95
Peggy says: “Just as I have made it my mission to make yoga poses accessible to all, my new Audio Program, Easy Breathing Exercises, guides you through practices you can use to immediately improve the way you feel.”
This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.
Description
Peggy says: “Just as I have made it my mission to make yoga poses accessible to all, my new audio program, Easy Breathing Exercises, guides you through practices you can use to immediately improve the way you feel.”
A daily breathing practice may help you:
- Change your awareness
- Sleep better
- Remove toxins
- Alleviate pain
- Have more energy
These breathing exercises are easy to learn. Once learned, you can do them whenever you want. Or continue to be guided by Peggy’s soothing voice each time you wish to practice.
|
Track
|
Title/Description
|
Time
|
|
1
|
Slow Deep Breathing |
5:29
|
|
2
|
Following the Breath |
4:47
|
|
3
|
Expanding the Breath |
10:56
|
|
4
|
Equal Breath |
3:54
|
|
5
|
Three Minute Breath |
8:36
|
|
6
|
Relaxing Breath |
4:49
|
|
7
|
Energizing Breath |
4:47
|
|
8
|
Images and words with Breath |
12:38
|
|
9
|
Better Breathing |
7:51
|
