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Based on their recent PBS show, Survival Guide for Pain-Free Living, this popular program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains, plus improving your posture. … Continued

Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where … Continued

Peggy will teach you how to run a class for seniors and others who need chair yoga or a modified approach. There are no boundaries to the benefits of yoga. … Continued