PBS Companions 2016
This package contains Easy Yoga for Diabetes DVD and the Guided Relaxation: Easy Path to Health and Wellness CD as seen on PBS.
Easy Yoga for Diabetes DVD. A growing body of research suggests that yoga can be helpful for people living with diabetes or are at risk of developing diabetes.
These yoga routines are so easy that three sections can be done from bed. Both standing and reclining poses are shown. All sections include a modified seated version in a chair along with the standing or reclining pose.
The Guided Relaxation CD audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.
A daily relaxation session may help you:
- Reduce stress
- Promote better choices for healthy eating.
- Encourage mindfulness
- Promote deep sleep