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Guided Relaxation Audio Program
$7.95
The Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.
This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files.
Description
Peggy’s Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.
A daily relaxation session may help you:
- Reduce stress
- Promote better choices for healthy eating.
- Encourage mindfulness
- Promote deep sleep
These guided relaxation exercises grow more powerful with each listening. Listen daily for best results.
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Track
|
Title/Description
|
Time
|
|
1
|
Guided Relaxation Audio Program Introduction |
1:59
|
|
2
|
Creating Relaxation |
11:32
|
|
3
|
Affirmations for Healthy Food Choices |
14:18
|
|
4
|
Guided Relaxation for Deep Sleep |
9:45
|
|
5
|
Body Scan Introduction |
3:48
|
|
6
|
Body Scan Arms |
5:13
|
|
7
|
Body Scan Legs |
5:15
|
|
8
|
Body Scan Whole Body |
6:33
|
|
9
|
Until We Meet Again: Improv II |
2:06
|
|
10
|
Until We Meet Again: The Journey Home |
5:24
|
