Peggy Cappy will demonstrate yoga poses which can provide relief from chronic pain, which now affects over 100 million Americans. Peggy herself struggled with severe hip pain (she thought she needed a hip replacement but the pain turned out to be muscular rather than from the joint). Peggy understands how physically and emotionally debilitating pain can be. In this workshop Peggy will explain how muscle imbalances account for 80 percent of the pain in the body, including back, knees, hips, head and shoulders, even wrists and feet. She will share how this pain can be relived with simple stretches and easy yoga poses. These poses have a preventative effect as well. Peggy will demonstrate how you can integrate the essential stretches and poses into a home or office routine.

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