Complete Library Collection 2018 – Free Shipping to the US – Special Sale 50% off Save $165

Description

This package contains nine of Peggy’s DVDs, five audio CDs, and her book, then the Complete Library Collection 2016 package is a great buy at 50% off retail price. You save $165. This package qualifies for free shipping to locations in the United States.

This package contains nine of Peggy’s DVDs, five audio CDs, and her book:

All the Videos Collection

This package contains all of Peggy’s DVDs:

• Survival Guide for Pain-Free Living 4-DVD Set
• Easy Yoga for Diabetes DVD
• Easy Yoga The Secret to Strength and Balance DVD
• Easy Yoga for Easing Pain DVD
• Easy Yoga for Arthritis DVD
• Heart Healthy Yoga DVD
• Back Care Basics DVD
• MORE Yoga for the Rest of Us DVD
• Yoga for the Rest of Us DVD

Plus six more items.

• Release the Pain with Peggy Cappy CD
• Guided Relaxation: Easy Path to Health and Wellness CD
• Stress Relief Relaxation Audio CD
• Easy Meditation Audio CD
• Easy Breathing Exercises Audio CD
• Yoga for All of Us Book

Survival Guide for Pain-Free Living. This 4-DVD set contains essential stretches to re-balance your entire body from head to foot—hips, back, neck and shoulders, lower back, knees, ankles and wrists. For the first time, Peggy has partnered with a specialist, neuro-muscular therapist Lee Albert. On the broadcast show shown on public television (this is included for you on Disc 4), Lee explains that simple imbalances account for 80% of the pain in the body, and we share how this pain can be relieved with simple stretches.

Easy Yoga for Diabetes. A growing body of research suggests that yoga can be helpful for people living with diabetes or are at risk of developing diabetes.

These yoga routines are so easy that three sections can be done from bed. Both standing and reclining poses are shown. All sections include a modified seated version in a chair along with the standing or reclining pose.

Easy Yoga The Secret to Strength and Balance, is the seventh in her Yoga for the Rest of Us series. We used to think that the effects of aging, loss of strength and balance, were inevitable. Our ability to stay in balance does decline with age. The change may happen so slowly that you may not even notice it until you reach the 70s.

In Easy Yoga for Easing Pain DVD, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy’s newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.

Peggy’s Easy Yoga for Arthritis DVD shows how you can strengthen muscles and increase mobility, especially for those who are challenged by arthritis or the stiffness that comes with age or injury.

Heart Healthy Yoga DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.

The Back Care Basics DVD has seven exercise sections and a 20-minute documentary about Peggy, Peggy’s students, her teaching, and her unique approach to accessible yoga program seen on public television.

The Yoga for the Rest of Us DVD and the MORE Yoga for the Rest of Us DVD consist of three sections of warm-ups and training for strength and balance.

The Release the Pain with Peggy Cappy CD is an audio program for yoga — something you can have on your phone or other device to play whenever you wish, where I guide you with easy-to-follow instructions for each stretch and yoga pose.
So here it is: 10 tracks of poses and stretches designed to improve your posture and rebalance your hips.

The Guided Relaxation:Easy Path to Health and Wellness CD audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.

A daily relaxation session may help you:

• Reduce stress
• Promote better choices for healthy eating.
• Encourage mindfulness
• Promote deep sleep

Peggy also includes her popular Stress Relief Relaxation Audio CD in this package. In just 15 minutes of listening with closed eyes, you will experience Peggy’s soothing guidance to a stress-free state. Commit to listening 7 days in a row for an incredible boost in well-being.

Peggy’s Easy Meditation Audio CD will help you experience the benefits of meditation without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be.

A regular meditation practice:

• Quiets the on-going chatter of the mind
• Trains the mind to focus with precision
• Lowers blood pressure and reduces stress
• Reduces the occurrence of pain, insomnia, and headaches
• Enhances the immune system
• Makes people calmer and happier

Peggy’s Easy Breathing Exercises CD guides you through breathing practices you can use to improve the way you feel.

Peggy also includes her popular Stress Relief Relaxation Audio CD in this package. In just 15 minutes of listening with closed eyes, you will experience Peggy’s soothing guidance to a stress-free state. Commit to listening 7 days in a row for an incredible boost in well-being.

Peggy’s book Yoga for All of Us provides additional information on all of the yoga poses you’ll learn on the DVD, including helpful modifications, plus so much more. Through the illustrations of the poses in this book, you will meet some of Peggy’s students, including 100 year old Jo. A valuable reference and tool for learning more about Peggy’s accessible yoga.