Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to … Continued

Peggy will teach you how to run a class for seniors and others who need chair yoga or a modified approach. There are no boundaries to the benefits of yoga. Teacher Training Online -  August 16, 2020 - August 21, 2020 Are you…? A yoga teacher who wants to be able to teach a modified … Continued