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June 2017

The Pilgrimage Within – Kripalu Center

June 11, 2017 @ 7:30 pm - June 16, 2017 @ 11:00 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$335

For all levels. Take a break from your everyday surroundings, see yourself with new eyes, and step into your best life with a powerful inner pilgrimage. Peggy Cappy walked the Camino de Santiago with her sister and returned to create a remarkable journey for everyone desiring transformation or seeking truth, love, and a deeper connection to your inner self. A master at adapting yoga postures for all body types, Peggy invites you to learn individualized daily practices, including Exercises designed…

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March 2018

Yoga for the Rest of Us a Workshop for Teachers at Edward King House

March 23, 2018 @ 5:00 pm - 8:30 pm
Edward King House, 35 King Street
Newport, RI 02840 United States
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$65

Peggy Cappy will demonstrate yoga poses which can provide relief from chronic pain, which now affects over 100 million Americans. Peggy herself struggled with severe hip pain (she thought she needed a hip replacement but the pain turned out to be muscular rather than from the joint), and she understands how physically and emotionally debilitating it can be. In this workshop Peggy will explain how muscle imbalances account for 80 percent of the pain in the body, including back, knees,…

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Peggy Cappy Yoga for the Rest of Us Student Event at Edward King House

March 24, 2018 @ 9:30 am - 1:30 pm
Edward King House, 35 King Street
Newport, RI 02840 United States
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$60

Peggy Cappy will demonstrate yoga poses which can provide relief from chronic pain, which now affects over 100 million Americans. Peggy herself struggled with severe hip pain (she thought she needed a hip replacement but the pain turned out to be muscular rather than from the joint). Peggy understands how physically and emotionally debilitating pain can be. In this workshop Peggy will explain how muscle imbalances account for 80 percent of the pain in the body, including back, knees, hips,…

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October 2018

Yoga for the Rest of Us Pain-Free and Beyond

October 8, 2018 @ 7:30 pm - October 12, 2018 @ 11:00 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$335

For all levels, including yoga teachers who want to lead adaptive yoga. Study with master yoga teacher Peggy Cappy, host of the PBS series Yoga for the Rest of Us, and Survival Guide for Pain Free Living. If you’re new to yoga or have physical limitations, it’s easy to begin right where you are with accessible yoga postures. In this program, you learn. Warm-ups to ease the body into motion Essential yoga poses and methods to increase a pose’s challenge and intensity Essential stretches…

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June 2019

Yoga for the Rest of Us June Workshop

June 14 @ 7:30 pm - June 16 @ 11:00 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$295

Easy, Essential Stretches to Rebalance Your Body For all levels, including yoga teachers who want to lead adaptive yoga. Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to join her in creating a transformative…

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August 2019

Teacher Training In Peterborough, NH

August 18 @ 2:00 pm - August 23 @ 12:30 pm
Teacher Training Peterborough, NH Peterborough, NH 03458 United States + Google Map
$895

Peggy will teach you how to run a class for seniors and others who need chair yoga or a modified approach. There are no boundaries to the benefits of yoga. Teacher Training - In Peterborough, NH - August 18, 2019 - August 23, 2019 Are you…? A yoga teacher who wants to be able to teach a modified approach to yoga A yoga student looking for a broader understanding of yoga and the possibilities for teaching A new teacher wanting…

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Simple Solutions for Your Rejuvenation and Vitality

August 30 @ 7:30 pm - September 2 @ 11:30 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
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$325

Based on their recent PBS show, Survival Guide for Pain-Free Living, this program with acclaimed teachers Lee Albert and Peggy Cappy focuses on relieving aches and pains and improving posture, providing you with the skills to carry this new awareness and ease into your everyday life. Lee and Peggy combine their time-honored approaches to health and vitality to teach you Warm-ups that stimulate the lymph system, your body’s “house cleaner” Breathing exercises to relax your nervous system and calm your brain Stretches…

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October 2019

Yoga for the Rest of Us – Easy, Essential, Stretches to Rebalance Your Body

October 6 @ 7:30 pm - October 11 @ 11:30 am
Kripalu Center for Yoga and Health, 57 Interlaken Rd
Stockbridge, MA 01262 United States
+ Google Map
$335

Experience the many benefits of yoga no matter what shape you are in. You don't have to be young, thin, or flexible to do yoga. You can begin right where you are with Peggy Cappy’s gentle stretches and accessible yoga postures, using a chair as an aid for balance and stability. Peggy encourages you to join her in creating a transformative and unforgettable week. Workshop Comments "On a scale of 1-10, I'd give this program an 11!" "Combined with a…

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