Heart Healthy Yoga DVD
$7.95
Peggy’s fourth PBS DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.
Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.
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Description
Peggy’s fourth PBS DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.
How is Heart Healthy Yoga different from Peggy’s other Yoga for the Rest of Us DVDs?
This program is the most comprehensive of Peggy’s instructional DVDs. Two separate and complete programs, based on Sun Salutations (Surya Namaskar), are done with a chair or traditionally from the floor.
What’s important about the Heart Healthy Yoga DVD?
- Twelve poses make up the main flow sequence.
- Classical version or modified with chair—same benefits.
- Appropriate for all ages, 5-100+ years.
- Good for a small space, just the size of a yoga mat 2’ x 6’ .
- Improves breathing.
- Enhances concentration.
- Promotes better sleep.
- For those who need an indoor aerobic activity if it is too hot or cold outside.
- For runners with joint problems.
- It is Peggy’s favorite yoga flow and daily practice.
Heart Healthy DVD Contents
|
Track
|
Title/Description
|
Time
|
|
1
|
Introduction |
5:30
|
|
2
|
Learning The Postures – Chair |
12:24
|
|
3
|
Chair Yoga Flow Class |
32:00
|
|
4
|
Learning The Postures – Floor |
15:43
|
|
5
|
Traditional Yoga Flow Class |
29:26
|
|
6
|
Heart Centered Breathing Exercise |
5:36
|
|
7
|
Bonus Track – Broadcast show about Peggy |
22:31
|