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Easy Yoga for Arthritis DVD
$7.95
Peggy’s Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
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Description
Peggy’s Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
Easy Yoga for Arthritis DVD Contents
|
Track
|
Title/Description
|
Time
|
|
1
|
Introduction from Peggy Cappy |
4:26
|
|
2
|
Gentle Warm-Ups |
29:26
|
|
3
|
Hand, Wrist and Arm Warm-Ups |
8:32
|
|
4
|
Standing Poses |
20:03
|
|
5
|
Sun Salutations |
5:22
|
|
6
|
Seated Poses |
5:43
|
|
7
|
Reclining Poses |
11:21
|
|
8
|
Deep Relaxation Techniques/Meditation |
7:56
|
|
9
|
Bonus Tracks – Broadcast show about Peggy |
40:00
|