Feel Better Through Yoga and Relaxation

Peggy Cappy's Yoga For The Rest of Us videos are seen nation wide on PBS and American Public television. For more than thirty years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation. Peggy's gentle yoga approach helps students reduce stress and create greater comfort and ease in body, mind and spirit.

Make a positive change in how you feel.

Reduce stress, physically and mentally.
Develop a calmer and more focused mind.
Increase your flexibility and balance.
Feel more confident and sure of yourself.
Learn to relax.

New Video - Easy Yoga for Arthritis

Easy Yoga for Arthritis - Yoga for the Rest of Us is currently offered exclusively as a pledge premium through PBS stations nationwide.

Our anticipated availability date from our website is early November. You can sign up to be notified when this video is available from Peggy <here>.

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

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Limited Time Offer - Special Sale

Free shipping to locations in the U.S. on orders over $50

Buy direct from Peggy

Yoga for the Rest of Us Workshops/Trainings/Events

Peggy offers student workshops, teacher training, and special events in several locations, for students of all levels, including beginners with physical restrictions.

Student Workshop - Yoga You'll Love to Do - October 3-8, 2010 at Kripalu in Lenox, MA <link to Kripalu> To register for a Kripalu program call Kripalu toll free at: 866-200-5203.

Special New Year's 2011 Program - January 1-2, 2011 in Peterborough, NH

View Yoga For The Rest of Us Video Samples

Heart Healthy - Yoga for the Rest of Us
Back Care Basics - Yoga for the Rest of Us
Yoga for the Rest of Us
MORE - Yoga for the Rest of Us

Special Sale - 20% Off All Items
Free shipping to locations in the U.S. on orders over $50

Peggy's Yoga for the Rest of Us DVD's and VHS Tapes, relaxation Audio CDs, Yoga For All of Us book, and product combination packages are available in Peggy's Store.